Because every child needs a moment to pause in this crazy busy world…
Connection, regulation and laughter the the heart of every session
Mindfulness and wellbeing clubs for Kids aged 2-11 yrs
We don’t do sit still meditation. At little blooms, wellbeing and mindfulness are woven into every game, every art activity and every shared story.
Key features
All the club activities are thoughtfully designed to support the following outcomes
- Sensory awareness through games and group work
- Emotional awareness
- Self regulation through games
- Exploring connection with self and the world
Pause…
Hi! I am Bharathy
I am a practicing mindfulness based psychotherapist. I trained under Dr Joe Loizzo, Professor of clinical psychiatry Cornell university. I am also a yoga and breath work teacher. I am deeply interested in preserving the innate mindfulness that children are born with.
Children are born mindful, but soon this mindful awareness fades to the background as the noise and demands of the world catch up. Giving them an opportunity to connect with their own awareness and develop it, is not a luxury or an extra, but a necessity in the current hyper stimulated world.
After a busy school day, my club aims to offer the perfect opportunity to unwind and engage in a mix of mindful play, art and intentional activities.
What do we do in the club?
Play games, learn mindful tools and techniques, do therapeutic art activities, listen to stories, talk about and do group activities around intentional topics like kindness, gratitude, feelings, resilience and finally, relax!
How could children benefit?
Children may feel calmer, collected and more relaxed after the sessions. Nervous regulation may be a much welcome side effect. Emotional awareness, and skills to regulate may be a handy benefit.
our usp…
For us, Mindfulness is not extracurricular but a core necessity
Meet Pip & Chip!
Our sessions are not worksheet based but experiential. Puppetry and story telling are engaging ways of internalising ideas. Our stories are carefully handpicked around core mindfulness topics and . This is made further engaging using puppets and play
Mindful Movement & Games
Mindfulness can be fun! Packed with joyous games and movements promoting sensory acuity and integration. Children may end up flexing their nervous system, in a good way, even without realising it!
Art & Creative Expression
Art as a grounding aid is a vital part of our sessions. Age appropriate creative activities may help enhance connection with oneself, which may enhance the ability to centre oneself.
Services
We are passionate about preserving the mindfulness that children are born with. We would love to work with you, be it a school or a nursery. We can run one off workshops or a regular club
School workshops
Our unique workshops can be a valuable add on to mental health and wellbeing support agenda. Tailor made to requirements, these workshops aid in incorporating the wellbeing culture.
After school clubs
A great way to wind down after a busy day at school. An hour away from screens and stimulation. Aimed at children from 4 all the way upto 11 years old. KS1 and KS2 clubs on offer.
Nurseries
The younger the better. Mindfulness is easier when younger. So why not hone in on the natural ability to unwind and be present? One off or regular sessions can offered. A great way to enhance the wellbeing of little ones.